Bent-over row with resistance tubing
The bent-over row with resistance tubing targets the back of the shoulder. See how it's done.
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Triceps extension with weight machine
The triceps extension with weight machine targets the back of the upper arm. See how it's done.
Stroke
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The No Period Pill: Lybrel
Benefits and risks of using continuous birth control pills such as Lybrel.
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Standing stretches for the workplace
Standing stretches can help prevent stiffness. Try these stretches at work.
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